Roughly 2 cups. Cups is a measure of volume. Pounds is a measure of weight and mass. You can not directly convert the two.
probaly about a pound and 8 ouncess
a cup of shelled pistachios can weigh anything because it depends how big the cup is
One cup is 8 liquid oz's If want to know how much one cup of walnuts weigh you will have to weigh them
I just weighed one cup of chopped onion: 4 ounces.
About 170 gm, or 6 ounces. To weigh 1 cup of corn kernels, get some scales and weigh the measuring cup. Then fill the measuring cup with corn kernels and weigh it again. Subtract the weight of the cup empty from the weight of the cup full and the answer you get will be the weight of one cup of corn kernel.
one pound
One cup of veggies equals 5 grams.
Three ounces.
125 gram in one measuring cup
About 5.3 ounces
Between 6.2 and 6.25 oz
About 500 gm.
One cup of olives weighs 180 grams.