How much calcium does a banana contain?

Answer 1

Bananas contain only a small amount of calcium (1% of the RDA for 100 grams).

Nutritional value per 100 g (3.5 oz)

Energy 90 kcal 370 kJ

Carbohydrates 22.84 g

- Sugars 12.23 g

- Dietary fiber 2.6 g

Fat 0.33 g

Protein 1.09 g

Vitamin A equiv. 3 μg 0%

Thiamin (Vit. B1) 0.031 mg 2%

Riboflavin (Vit. B2) 0.073 mg 5%

Niacin (Vit. B3) 0.665 mg 4%

Pantothenic acid (B5) 0.334 mg 7%

Vitamin B6 0.367 mg 28%

Folate (Vit. B9) 20 μg 5%

Vitamin C 8.7 mg 15%

Calcium 5 mg 1%

Iron 0.26 mg 2%

Magnesium 27 mg 7%

Phosphorus 22 mg 3%

Potassium 358 mg 8%

Zinc 0.15 mg 1%

1% of calcium.