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About 30 tablespoons.

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Q: How many tablespoons in 1 pound flaxseed meal?
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Is flaxseed meal soluble or insoluble fiber?

it is both soluble and insoluble


Which is better flaxseeds or flaxseed oil or flaxseed oil capsule?

Ground flaxseed or "flaxseed meal" is the easiest and best way to get the benefits from flaxseed's Omega 6 fatty acids. Whole flaxseeds are not digested well and may pass through the body. They must be crushed to release the protective lignans for absorbsion into the body. Once opened, they must be stored in the refrigerator in a sealed, air tight container to avoid going rancid I don't recommend using flaxseed oil, available in liquid form or in capsules. Aside from being expensive and less palatable than flax meal, flax oil spoils faster and, most importantly, lacks the protective lignans found in the ground seeds. The recommended daily dosage for flaxseed meal is two tablespoons. It can be eaten by itself or on top of any meal you would like to add it to. They have a sesame seed type of taste and are very easy to wash down.


When baking what can you substitute eggs with?

Flaxseed meal is supposed to make a great egg substitute for most recipes. According to Bob's Red Mill package,for 1 egg, mix 1 Tbsp. flaxseed meal with3 Tbsp. water and let sit for 2 minutes. Add as you would an egg in recipe.


Do you have the recipe for Scarsdale protein bread found in the Scarsdale book?

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