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we should eat 10 to 18 colors per day
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∙ 14y ago
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How many servings do dogs eat per day?
when they are puppies they should eat at least 3-4 servings a day when they are grown ups they should eat at least 2-3 servings a day.
How many servings of grains should you have a day?
6serving
How many fruits should you consume a day?
You should have 3 to 5 servings of fruit a day.
How many servings of vitamins B and C should you have?
500mg day
How many vegetable servings is recommended daily?
An average person should eat 3-5 vegetables a day.
How many servings a day of fats oils and sweets?
Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
What percentage of protein nutrients do you need each day?
The recommended daily intake of protein varies depending on age, sex, and activity level. Generally, it is recommended that protein make up about 10-35% of your total daily calorie intake. For most adults, this typically translates to about 46-56 grams of protein per day for women and 56-71 grams per day for men.
What are the 5 usda food groups?
Milk- 2-3 servings a day Meat and beans- 2-3 servings a day Vegetable- 3-5 servings a day Fruit- 2-4 servings a day Grains- 6-11 servings a day
How many apples servings a day?
You should have five servings of fruit a day. It may or may not include apples. It decreases your chances of cancer, heart disease, obesity and diabetes.
How many servings of fruits does an average person eat a day?
Probably 2 servings a day :)
How many cups of fruit should a person eat a day?
General Health says you should have 4 servings of fruit per day.
How many servings of dairy should a 10 year old have?
A ten year old should have 3 servings of dairy a day. For growing bones! good luck
