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A healthy adult typically needs around 15 essential minerals for optimal health. These include major minerals like calcium, potassium, and magnesium, as well as trace minerals such as iron, zinc, and selenium. The specific amounts required can vary based on factors like age, sex, and overall health. It's important to obtain these minerals through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
What else can I help you with?
How many calories does a person need to stay alive?
Its Depends in age, but for a normal healthy adult, about 9800kj
What can minerals do for you?
Minerals can do many things. They can balance out with the vitamins you need in your body. They are able to make your hair and others grow faster on your body.
Why do you need to eat food that contain vitamins and minerals?
Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.
How many liters of water does your body need to be healthy?
2 to 3 liters a day would be fine for a healthy adult. It may change if you have kidney problems.
Why is it important for the baby to have adult hemoglobin after birth?
The change is important because there is no need for the effieciency of a fetal haemoglobin in a healthy adult.
Why do we need fruits and vegetables?
Fruits and veggies give our bodies vitamins and minerals and carbs that we need to grow and stay healthy.
How many minerals does a whole chicken have?
you need to take you vitamins and minerals
What is puppy food?
It is food designed for puppies ,in a way that it has the right minerals and vitamins they need to be strong and healthy.
List six kinds of nutrients that people need to stay healthy?
To stay healthy, people need: Carbohydrates Protein Good fats/essential fatty acids Vitamins Minerals Enzymes
Do horses need salt block?
Horses do need it, but not all the time. They only need it for minerals there body take in as a natural resource for a healthy immune system.
What does hair need to grow thick and healthy?
the right vitamins and minerals also doesnt need to be washed every day or it will take out all of the natural oils that contribute to shiny thick healthy hair
How many minerals does a brittle bush need?
The brittle bush needs only the soil for its minerals.
