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Well, anywhere between 9-10 hours, if you are sick, i recommend 12-13 so that your body can sort of store energy to combat diseases. Anymore than 10 hours per day is enough to make you lazy, of course, for children (11-13hrs if healthy), and adults (6-9hrs), it's different. Jet lag: Stay up until 9pm where you are, then sleep, i know youre tired, so 11 hours. Be up at 8.

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Q: How many hours of sleep - give a range - is considered healthy for a teenager?
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