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The human body is made up of about 70% water and other fluids such as blood and lymph. We need to drink about 8 to 10 glasses of water, (the more, the better). We lose our body water and other fluids through sweat, urinating, defecation and through our lungs, just to name a few. We must replace our fluid status to maintain proper hydration and to help flush out toxins from our body. Proper hydration helps us remain healthy and benefits all of our organs.

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Q: How many glasses of water do we need everyday - why?
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Related questions

How many glasses of water should person drink a day how many oz?

What you should do is drink when you are thirsty. There is no need to count the glasses and to try to figure out by mathematical analysis whether you have consumed enough water. If you need more water, you will feel thirsty, and then you can drink. It works quite simply. But if you need a number, I would estimate that the average person should have four glasses of water per day.


How many glass of water do you need to take to stay healthy a day?

8 glasses of water.


How many 500 ml glasses of water a day do you need?

you need 4 500 ml glasses of ater of day because you need 2 liters and 1 liter = 1000 ml so 500 is half of that so instead of saying you need 2 1000 ml glasses of water! You say you need 2 times that so 4! I am in 5th grade by the way


How many bottles of water does a person need to drink to get the 6-8 glasses of water a day?

drinking three 20 Oz bottle will make up 7.5 glasses of water,


How many of dairy do you need everyday?

you need 2-3 servings everyday


What need equivalent of six large glasses daily?

Water!


How many gal of water do you need to fill up 2400 ounces?

It depends on the volume(s) of the glasses! If all the glasses have the same volume v, expressed in or converted to gallons, then the number of glasses is 240/v.


How much water does a human need daily?

a humanm need 18 -20 glasses of water per day.


How much water do you need every day?

well you need about 5-8 glasses of water every day


How many glasses of drink do you need if its 24 oz?

That is 6 glasses or 4 cups.


What is the amount of water do normal person need?

8 glasses a day!(:


Why do you need to drink 8-10 glasses of water a day?

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