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Sleep relaxes the cardiovascular muscles so they get they rest which keeps us healthy.
even our psychological health is improved by sleeping. resting our minds gives it a lot more space for other inputs to come in.
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∙ 13y ago
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Does laughter really help us to stay healthy?
Yes, it does, as many studies have shown.
How do fruit and vegetables help us?
They give us the required vitamins and minerals our body needs so that they can function properly. They can also improve our immune system and keep our senses healthy.
What are four things that you can to everyday to stay healthy?
Teenagers like us can stay healthy by exercising. We can get ourselves engaged in an activity that involves movement. One good example is running or jogging. We can also go out with friends for a friendly match of badminton, or even bowling. Lastly, we have to have a balanced diet everyday for us to stay healthy.
How does tennis keep us healthy?
Tennis is a helpful exercise. It keeps you active which helps you stay healthy.
How do fruits and vegetables help us to have a healthy teeth?
Because certain vitamins help your body be more healthy and fresh.
How does the ear help us?
I belive it has fluids that it knoes the angle of to help us stay balanced.
How do this vegetable help your body?
to keeps us healthy and strong
How can exercise help keep you healthy?
it helps us to regulate our muscles , it gives us good posture as well as it keeps us strong and healthy
Are aerobic exercises used commonly?
Aerobic exercise can be common when our body needs to stay fit and perform them properly because they help us to maintain a healthy body and good health.
How does blinking help us survive?
It keeps the eyes moist which keeps them healthy which lets us see properly which can help us survive.
Why is it important on helping us understand achievement motivation in sports and exercise?
To stay fix and healthy
Do all animals need sleep?
Most animals do sleep but different animals require different amounts of sleep, sometimes they are either up all day or up all night.
