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Iron is essential for the formation of healthy red blood cells. They help make the hemoglobin molecule that carries oxygen to all the cells.

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Q: How does iron help you in health?
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The human body needs iron to help keep it strong. Iron can be bad if you take more than what you're supposed to.


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According to the National Institute of Health, orange juice increases the absorption of non-heme iron. Eataing Vitamin C-rich foods will aslo help increase the absorption of iron.


What is deficiency of iron?

well iron is imperative for our health so i would suggest that you try to take in iron enriched foods or in other words try to get iron in your body ,well back to the question iron deficiency is when a person is lacking the amount of iron the person should have in there body they have sorry, explaining it wrong i meant when there not absorbing iron. there you have it hope i could help you out.


What is the deficience of iron?

well iron is imperative for our health so i would suggest that you try to take in iron enriched foods or in other words try to get iron in your body ,well back to the question iron deficiency is when a person is lacking the amount of iron the person should have in there body they have sorry, explaining it wrong i meant when there not absorbing iron. there you have it hope i could help you out.


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