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first of all forget all ur tension when going to bed.no worries and no tensions should go wid u on ur bed.
second,take a bath,drink hot milk,sprinkle cold water in summers on ur face and then go to sleep.
but before that pray to God.
these all are the best to make u sleep.even still have a head massage with oil.
i hope i helped.have a good sleep.
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∙ 12y ago
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