stretch!
If you wake up still tired you may have a sleeping disorder. It is a common disorder and you shouldn't feel worried about it. If you don't feel tired when you wake up you were just really tired. If you have any more questions ask me on my bio page.
They sleep in at night and wake up in the morning.
they find a warm place, and settle in for the night they wake up at 5:00 in the morning. Then they seek for food. They like to eat before they sleep ; they enjoy that niggaitis :)
For a kid about 8 - 10 hours of sleep is fine for an adult maybe a little less but it also depends on how tired you were that night hope I helped:) From ?
they sleep in the morning and wake up in the night
it gives you rest so then when you wake up you will not be tired
they sleep in the day and wake up in the night
your body has a biological clock built into your brain so even if you went to sleep in a room with no lights you would wake up at the time you would usual y wake up, so when you start to go to sleep at day and wake at night it throws this 'clock' off balance and you will start to feel tired and your brain will not function properly it is only after about 1yr when your brain will start to get used to used to different times
Kids should at least get 11 if you don't you wake up tired and have you little sister waking you up EVERY MORNING and adults should have 7 because their body has fully grown so get at least 11 hours a day of sleep and good night by: ILOVECAYMAN JJW
Hamsters are nocturnal they sleep throughout the day and wake up at night
at night when they hunt. They sleep during the day and wake at night(nocturnal).
If you are getting the proper amount of good sleep every night, you might want to consult a doctor. Fatigue can be a sign of many medical problems, physical and mental. I am tired a lot because I have an iron deficiency. If you're not getting enough sleep, you probably just need to adjust your routine so you can get the recommended amount of sleep according to your age. Im always tired but that's because I go to sleep at different times every night and that's confusing your brain or something so if you could get to sleep at roughly the same time every night and wake up around the same time then you shouldn't feel so tired and to make you more awake splash cold water on your face or put two spoons in the fridge and then put on your eyes in the morning always helps me to wake up. Hope this helps x (: