Take a fiber pill or laxative. you can also eat Prunes and rink Prune Juice as a natural remedy. it doesn't taste that bad, my 8-year-old loves it.
Another answer
Also, if you eat more brown rice, apples, eat less cheese, sugar and fast food, this will help. Be careful with prunes, if you eat or drink an over abundance you will receive diarrhea and it is discomfort.
What medication ?
On average, most adults have one bowel movement a day. However, it can vary from person to person. Some people may have more frequent bowel movements, while others may have fewer.
you wouldn't be able to poo and it is very painful.Being constipated.
A good high-fiber cereal can be one way to increase the overall fiber intake. A diet high in fiber can help regulate bowl movements by providing bulk to the stools. Make sure to drink plenty of water in addition to increasing fiber to make bowel movements easier.
Some sugars can make you swell or feel bloated. Honey is an example of a sugar that which may cause pain, changes in bowel movements or flatulence.
Heal
Make sure you eat a diet high in fiber. Monitor bowel movements and if you notice bowel pain or that significantly more time has passed than usual without a movement contact the doctor.
ameliorate, ease, soothe, deaden...
Allay, Abate
Here are some things that you can try at home to help bowel movements. Eat lots of fruit and vegetables. Some things to make you go are: prunes, pears, broccoli, flax seeds, beans, peaches, pineapple juice, figs and whole grains such as oatmeal and bran cereals.
i think that u usually pat their backs. that works for me anyway just make sure they have a diper on
You can't. but you can make it less painful by avoiding repetitive tasks.