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You can get by sleeping from 8 hrs to 10 hrs or sleep from 9:00 and wake up 5:00 in the morning
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∙ 11y ago
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What is the importance of getting enough rest and sleep?
That you will have enough energy for the day after.
Why is it important to sleep enough?
If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!
How do you treat a cough?
don't drink cold drinks and have enough rest and sleep
Why should you have enough sleep?
Your body needs sleep to recharge. Your brain is much more alert when you've had enough sleep, for example. Your body doesn't feel tired if you rest it every night, and your organs work better when they're rested.
Why is enough sleep important?
It gives your body and brain a change to rest and rejuvenate. Like a mini vacation! :)
Why are you always feeling tired?
When you don't get enough sleep or you are often stressed out, you need time to rest and have time to relax and if you go to sleep you'll feel better.
Is sleep good for you?
totally. if u dont get enough rest, you can get like, bronchi... something or many other diseses.
Advise on person has one lung functioning?
just have enough rest ang sleep..drink plenty of water..DON'T SMOKE!!
I have a headache but i have to stay at the computer and im at school what can i do to get rid of it i think its because im tired?
It could be due to to you being tired, your brain cells just want to shut down if you didnt get enough rest. When you don't get enough sleep your body wants to shut down and sleep. You have a headache because your brain is tired and you need to sleep. When it's time for you to go to sleep you should sleep.
How do you write sleep and rest in french?
to sleep and rest is translated 'dormir et se reposer' in French.
What are some reasons that not enough sleep is not healthy for you?
Your body repairs itself while you are sleeping, so in depriving yourself of enough sleep and rest, you are aging yourself. Diseases such as diabetes and obesity are often the result of lack of deep sleep, due to sleep apnea, restless legs or other condition. Following a regular sleep pattern that allows you to feel energetic and rested the next day is best.
What is the recommended hour of sleep is it for a teenager?
Teenage period is when a boy or girl grows the most. Most of this growth in height and weight happens when you sleep. So, getting 8 hours if sleep is very important especially if you are a teenager who wants to grow nice tall and strong
