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Waking up feeling unrested despite long hours of sleep can be attributed to several factors, including poor sleep quality, sleep disorders like sleep apnea, or disruptions in the sleep cycle. Stress, anxiety, or an uncomfortable sleeping environment can also impact how restorative your sleep is. Additionally, irregular sleep patterns or excessive screen time before bed can hinder deep sleep stages, leading to fatigue. It's essential to evaluate both the quantity and quality of sleep for optimal rest.
What else can I help you with?
Can alligators sleep underwater?
Yes! Alligators can stay underwater for hours at a time and come out at day.
How come I have to get 12 hours of sleep or I'll be tired all day and not want to do anything?
If you need to get 12 hours of sleep then you should see a doctor. It is not normal to feel tired all the time. You may be anemic.
How do I get Santa to come early?
Set your clock back two hours and trick yourself into going to sleep early.
How long does it take to come down from bath salt?
Seems to have taken me hours. Did it at about 6 and was unable to sleep until 4-5 am.
How do you get the Come Back To My Place expression in Fable 2?
You buy it from the Bowerstone book store. If it isn't there, sleep for 12 hours and check again.
How many hours of sleep does a 9 year old girl need to sleep?
uhh, for your information, you should go to the nine year old girl and ask her " how much do you need to sleep" I think tht will help . wow, you have to think, well how much do YOU need to sleep. & then come to a nine year old girl. cuz duh EVERYONE needs to sleep for like 8 till 9 hours. THINK NEXT TIME !! sholoon khara
What times days do children attend school in Portugal?
3:00 but during the day they have 2 hours to go home to sleep then come back
When was Come Now Sleep created?
Come Now Sleep was created on 2007-08-14.
How long does it take to come down from infinity bath salts?
Seems to have taken me hours. Did it at about 6 and was unable to sleep until 4-5 am.
Can a person's soul come out of him in his sleep?
Only if he dies in his sleep.
Where beavers come from?
where did the beavers come from and how do they sleep at night
How much sleep should the average 40 year old get?
Infants and toddlers It is no surprise this age group requires the most hours of sleep on a daily basis. A newborn infant will require up to 16 hours of sleep per day. This requirement drops to approximately 13 hours per day from the age of 6 months up to 3 years. Once a child reaches age 3 the need for sleep drops about two hours per day until they reach age 6. From age 6 to 9 the average child needs 10 hours of sleep. This drops to 9 hours once they reach the age of 9.TeenagersThis group of young people, age 13 to 21, still should attempt to get a minimum of 9 hours of sleep each day. While this amount of sleep is important to their physical development, this age group has great difficulties in getting the suggested amounts of sleep. School work, part-time jobs and social activities demand a great deal of time and often sleep is the last element to receive consideration.AdultsThe amount of sleep for adults can vary widely from one individual to the next. We all have different metabolisms and sleep cycles. On average, for an adult to be at her peak performance level and in good health, she needs to average between 7 and 8 hours of sleep each night. It should be noted that lost sleep is not easily made up. If you go several days with less sleep than your body requires you should not expect to recover that lost time with one good night's sleep.Older PersonThe required amount of sleep for older adults, persons over 60 years of age, is approximately the same as for those under 60. This age group will also require between 7 and 8 hours of sleep daily, however it may come in a different format. Older adults, will requiring similar amounts of sleep, do not necessarily need it to be in a single sleep cycle. As the body ages its needs for sleep change and a series of short naps combined with a 6-hour sleep cycle at night may be adequate for most people. Again, the needs of each individual can vary widely.
