Be focused. Be alert. Be hydrated. Keep your mind in the game.
If your mind is active and alert, anything is easier!
in order to keep alert to conditions in your zones you need to SEARCH three zones
Alertness is the quality of being alert - brisk or nimble of body or mind.
stimultesthe bodys nervous system to make you more alert
Yeah definetely!
four r`s
keep alert and spot hazards
keep alert and spot hazards
four r`s
Keep Me in Mind - album - was created in 1973.
Pressure on the bladder is registered in the mind, whether sleeping or awake. Your mind may be trying to alert you to the need.