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There are a number of ways to do this here are a few
1) eat a healthy diet (5portions of fruit and veg per day)
2) get at least 20-30mins. exercise per day - can be running, gardening, swimming etc
3) do not smoke or take drugs unless prescribed by a doctor
4) drink at least 1-1 1/2litres of water per day
5) do not drink over the alloted limits of alcohol per day
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∙ 11y ago
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Can a person drink only ensure and remain healthy?
No. While Ensure does have many vitamins and such to help keep a person healthy, it does not contain everything needed to keep the human body in good condition.
How does healthful food help keep your body healthy?
the nutritions in the food is what the body needs to keep it healthy
How do you keep the musuclar system healthy?
By reading Twilight!!! and exercising. and eating healthy. everything you do to keep your body healthy, will keep the system healthy.
How can you keep your body healthy?
The body can be kept healthy by healthy by good food intake and daily exercise.
How does the lung work with other systems to keep the body healthy?
how does the lungs help the other systems to keep the body healthy?
Why do you need to be fit in the physical fitness components?
to remain healthy u must keep the muscular strength and endurance, flexibility, body composition, and cardeovascular/respitory.
How does vitamins help the body?
A person's body needs vitamins to survive. The organs and different parts of the body needs vitamins to stay healthy and remain healthy.
How does the brain keep your body healthy?
it helps you to keep healthy by ordering you to eat excersize etc
How do the seven signs of life help keep the body healthy?
The seven signs of life help to keep the body healthy by creating movement and fluidity in life. For example, exercise and good nutrition are both signs of a healthy life which help keep the body healthy as well.
Why was the body stuffed?
to keep it clean and healthy.
What else can you do to keep your body healthy?
You tell me.
Why do you keep your body clean?
For remaning healthy
