i dont believe you can.
But if you really want to, take this few steps.
1. Try to do Meditation for at least 20 minutes. This slows down our nervous system.
2. Don't think about what is going to happen.
3. If you are in anxiety every time, reduse eating chilly things.
You can easily get an emotional support animal and avoid social anxiety.
It gets rid of/controls anxiety.
yes you can. It takes a year or more to completely get rid of it.
I used to have terrible anxiety. What I done was thought happy thoughts and stayed out in the sun alot. I don't know how, but being outside really helps get rid of anxiety.
Only surgery will get rid of them but they can still come back.
you think of good things.
Anxiety symptoms are all pretty much treated the same way, by treating the underlying anxiety. Try to relax, practice meditation and deep breathing. Or talk to your doctor about anxiety medication, also to make sure it's not another condition.
try a raki profressional or have a warm bath and get some well earned sleep
A sharp stick will work...
Anxiety disorder often manifests as IBS. Anxiolytics often rapidly bring good results in the treatment of IBS.