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stretching

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Q: During a warm-up after your muscles are warm you need to follow up with what?
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During a warm-up after your muscles are warm you need to follow up with some .?

stretching


When During a warm up after your muscles are warm you need to follow up with some what?

stretching


Name the gas your muscles need more of during exercise?

Oxygen


What does it mean when your muscles dilate?

During exercise your muscles need more energy from respiration in order to contract. So your heart beats faster and the arteries supplying the muscles dilate (widen)


What are the need of your muscles?

you need muscles to move...


Why do muscles need more energy when you exercise?

When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.


What gas does muscles need?

carbohydrates


Why do you need sugars in our food?

When sugar is broken down during digestion - it releases energy - which fuels our muscles.


Why does blood flow to the gut and liver increases during strenuous exercise?

Because the blood is diverted to the working muscles instead, as they need the more blood in order to provide oxygen for aerobic respiration


Why do you need muscles?

without muscles we wont be able to live because our heart is a muscle and we have muscles going of the heart so that is the reason why we need muscles


During excersise why does breathing rate increase so quickly?

Because your muscles need more oxygen, hence you hyperventilate.


Are the muscles of the body that do need stretching?

eyelash muscles