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UV rays can destroy some types of viruses on common surfaces. Sunlight can help your mood and, in turn, make a cold feel less miserable. Too much sun and it can make things worse by elevating the temperature, drying out mucous tissues and causing fluid loss from heat, sweating and sunburn. Like nearly everything, sunlight can be both good for you and it can be bad for you. Balance is key. Drink extra fluids if you are in the sun and avoid long exposures.

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Q: Does the sun help a common cold?
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