We don't entirely understand why the body requires sleep but studies show that sleep deprivation (less than 8 hours of sleep) and, interestingly enough, over-sleeping (more than 9 hours of sleep) increases inflammation, causes obesity, increases insulin resistance (major cause of acne), and induces stress - all things that negatively affect the way you look.
why do you think they call it beauty sleep. It get rid of the wrinkles and pimples and the bags under your eyes, and it makes you smarter :)
Sleep does make one feel better, it is essential for health. When one sleeps one can call it maintenance or repair time, eliminating the toxins and energizing the body. Sleep is the silent healer.
Lavender, sandlewood, and jasmine are good scents for scented sticks to help you sleep better.
Milk products - calcium!
Eat healthy foods, exercise and get enough sleep
No, but It will ease any chronic pain and help you sleep better.
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
When your not looking.
if this is true i think you need a lot more sleep.
attempts to get him to go to sleep
because your excersing and you get tired and then you sleep better
Its better to put it to sleep