Does sleep help you concentrate

Updated: 9/22/2023
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11y ago

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Yes it does, the more sleep u get the better ur mental & physical health will be.

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11y ago
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Q: Does sleep help you concentrate
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When you walk, you're getting exersize, when you exersize you help your body to sleep, when you get enough sleep, you can concentrate easier, most likley burn more calories, are also most likely gonna be hungrier(if you do'nt get enough sleep). When you can concentrate, aren't tired, or are'nt as tired, and generally when you aren't as hungry, as well as are able to burn more calories, you'll be healthier.

What stages of sleep affect the short term memory performance?

All stages of sleep affect the short term memory performance. A lack of sleep can make it difficult for your brain to concentrate and if your brain does cannot concentrate it becomes more difficult to remember information.

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When you don't get enough sleep, you often feel tired and irritable. You might also feel as if you can't concentrate or you might be distracted easily in situations when you would normally be able to concentrate.

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What could it help you with in the future?

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