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Yes it does, when you are sad you release a hormone called Melatonin.

Melatonin (pronounced /ˌmɛləˈtoʊnɪn/ ( listen)), also known chemically as N-acetyl-5-methoxytryptamine,[1] is a naturally occurring compound found in animals, plants, and microbes.[2][3] In animals, circulating levels of melatonin vary in a daily cycle, thereby regulating the circadian rhythms of several biological functions.[4] Many biological effects of melatonin are produced through activation of melatonin receptors,[5] while others are due to its role as a pervasive and powerful antioxidant,[6] with a particular role in the protection of nuclear and mitochondrial DNA.[7]

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Q: Does being happy make you healthier?
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If you are always happy and enjoy life you will have more reason to live. Some people see being happy as being drunk or high this will decrease your life expectancy drastically. Different things make different people happy so depending on what makes you happy will depend on what will happen.If you are happy, you will definitely have more fun in the time you have in your life.


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when you have enough good friends to be happy and have people to confide in. But also you should not let them make you feel stressed, that would be more unhealthy.


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yes


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The way to make Nineska happy is by being yourself and hoping that it aligns well with the other necessary aspects to this happiness.


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