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Can you stop growing and start again I am a 16 year old boy I am 5'8 and I haven't really grown in 1-2 years but my brother is 6'3 So could I start growing again?
Wiki User
∙ 9y ago
Yes you can!
You will grow till you are 21.
- If you weight lift heavy without correct posture you will stunt your growth
- you need 7-9 hrs sleep a day
- Make sure you take heaps of protein, milk and vitamins.
- Don't take any growth tablet crap
- Do sprints, it increases human growth hormones
- Do stretches morning and before bed
- Wear vertical stripped clothing and shoes with a higher sole and have your hair spiked up.
- Also improve your posture in the sense of don't sit with your back hunched.
That's all
Wiki User
∙ 9y ago
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