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It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
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∙ 12y ago
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What fruit is best source of vitamins?
Apple ,what do ya think ?
What food contains the best source of vitamins?
Probably fruits and vegetable contain the highest vitamins and minerals.
What is the best source for getting natural vitamins?
The best source of getting natural vitamins is to eat foods that are healthy and fresh. These kinds of foods are things like fruits and vegetables, eat them raw.
What are the three most abundant vitamins in cheesecake?
Cheesecake isn't the best or most abundant source of vitamins and minerals out there. Cheesecake may have some protein, riboflavin, and calcium, but it isn't the best choice.
What types of foods are best source of calories?
Is food that is high in vitamins and minerals and low in fats and sugars
What nutrients are not used as a source of energy by the body?
Vitamins and minerals.
What vitamins do cherrys have?
Cherries are a good source of Vitamins A and C and potassium
What foods can vitamins be found in?
The major source of vitamins are found in fruits and vegetables.
What vitamins do nectarine contain?
They are a good source of vitamins A and C, beta-carotene and potassium.
What is the source of cellulose important in the diet?
Its for Vitamins!
What is the good source of an orange?
Vitamins and water
Is it good to eat fruit while on a vegetarian diet?
Yes, fruit is a good source of vitamins C and other vitamins. They are also a good source of antioxidants.
