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If you do not have access to a metabolic measurement, you can use an equation to estimate your basic calories. The most accurate one is the Mifflin-St. Joer equation. Weight in pounds must be converted to kilograms by dividing weight in pounds by 2.2. Height must be changed to centimeters by multiplying inches by 2.54. Plug your height and weight into the basic equation: 9.99 x weight + 6.25 x height - 4.92 x age. Men then add 5; women subtract 161. The total is your approximate calories per day for resting metabolic rate. The RMR for a 40-year-old man who weighs 190 lbs and is 6'1" is 1800 calories per day. A 25-year-old woman who is 5'6" and 140 pounds has a basic calorie requirement of 1380. Because the equation is not completely accurate, real RMR may be slightly lower or higher. In addition to the RMR calories, each person needs additional calories for daily activities and exercise. A sedentary person will need fewer calories than an active person.
Source : http://www.thedietchannel.com/what-are-your-calorie-needs
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What does caloric intake have to do with the amount of physical activity one participates in?
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.
What is outcome goals for caloric intake expenditure?
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
What is calorie intake?
it is the amount of calories a person consumes in a day either by eating or drinking.
What is the daily caloric intake of Norway?
7263483684362 calories per person per day
What should be the ideal calorie intake for a person with weight 69 kgs and height 5 feet 6 inches?
The ideal caloric intake can't be based on height and weight alone. Activity level (caloric expenditure) must be considered.
What happens if your daily caloric intake is the same as your caloric output?
weight maintenance will occur
What will drastically restricting caloric intake do?
BPE
When selecting a mode of exercise for a client it important to consider the?
It is important to consider the client's daily caloric intake and their lifestyle.
Why are you not making any significant gains with your weight training?
Caloric burn MUST exceed caloric intake.
If your average daily caloric intake is less than your average daily caloric output?
you will lose weight
What is the daily caloric intake of Mexico?
2,580 Calories
What happens when your average daily caloric intake is less than your average daily caloric output?
you gain weight
