the answer is 5 pounds, because one liter of fluid is equal to 2 pounds.
Eat less sodium.
You have to eat less calories then you burn, so most people have to eat 3000 calories a day and the recommended calories to eat if you want to lose weight is 2500.
2000-2500
Because if the fluid can't cool, it'll rupture lines, and then you'll lose all your power steering fluid.
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man. if you want to lose weight try 1800 the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man. if you want to lose weight try 1800 RDA in the UK is 2-2500 cals per day. If you have an active lifestyle then reduce this moderately (say 1600-2000) then over time you will lose weight. Lifestyle is key here. Decent exercise 3 times a week will be just as helpful for your weight loss and overall health.
If you eat more than you burn up you will gain weight. If you eat less, you will lose weight.
Any significant decrease in calories will lead to weight lost. If this 5' 2" woman eats say 2000-2500 hundred calories a day, then yes she will lose weight. Exercise is also a good way to help lose weight and make your body firm and toned.
burn more calorie than you consume. for instance if you consume 2000 calories a day and you burn 2500 calories then you will start to lose weight if you do this for a long period of time you can lose a good bit of weight. one other thing to remember is that you cannot target one place on your body to lose weight. so yo cant just lose weight on your stomach or legs your body will decide were it need the fat from.
It's unhealthy to dehydrate yourself like some weight loss supplements do to temporarily remove your "water weight". Fluids often weigh more, but your body will try to naturally replenish what you lose.
It can cause some minor weight loss, as HCTZ (hydrochlorothiazide) is a diuretic, meaning it makes one lose more water through urine output. If you are fluid overloaded for whatever reason, you might lose a pound or two after you start taking this medication. It is not likely that you will lose much weight, however.
a grown man should consume approximately 2000-2500 calories per day. Variations would be based on height, current weight and whether there is a desire to gain or lose weight.