0
How much time would you spend in a swimming pool to lose weight?
Crazydan123
Swimming in a pool is just another form of cardio. Just like biking, running, jogging, etc...
The difference with swimming is that it is one of the most efficient forms of cardio. This is because your using your upper and lower body simultaneously, and with added resistance (the water).
Swimming for 20 minutes straight could very well be all you can handle. If that's the case, then swim for 20 minutes.
Because of the efficiency difference, swimming for 20 minutes could give you the same results as running for 35 minutes.
It comes down to your heart rate really. Like sprinting. Your heart rate goes up faster and higher, but you can't do it as long as you can jog. That's fine, because with a higher heart rate, you're burning more calories, hence, the higher efficiency.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How do you lose weight in the pool?
Swimming
Will you lose weight if you only ate an apple a day.i would never in my life do this but just curious?
You will lose weight if you spend more calories than you take in.
What sport makes you lose weight?
wrestling or swimming
How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Where can I find more information on lose weight program?
There are many different lose weight programs and you can find a variety of them online. One I would spend time looking into is at www.nutrisystem.com/
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Can swimming help you to lose weight?
Yes, but it is a secondary benefit of swimming. Swimming leads a favorable height of a swimmer and health too.
Do you lose weight swimming?
It is a full body workout and with bad form can be very tiering.... So I would say absolutely!
What is the best way to lose weight with bad hips?
Swimming or water aerobics
What exercise should you do to lose outer thigh weight?
Swimming, pilates and running
Does swimming help your muscles?
Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
