You should not try to lose 5 pounds in one night, it would not be safe. How much you have to run in order to lose 5 pounds depends on how you run and what you eat, check in with your doctor to find out what she recommends.
give yourself more time to loose the weight with good health, if you loose 20 pounds will effect your healthy. run ,jump,dance and eat less at dinner ,and you can loose the weight soon. most important persistence /
It can be; ask your health care professional. There really isn't enough info in your question to give a complete answer; for example in how much time did you lose those eleven pounds?
The time that you see your result and what size or pounds you expect to loose.
This is impossible to do safely; try for 2 pounds a week and you will do just fine! As stated above it is not safe to shed so much in such a short time, but rigorous excercise programs such as P90X and Insanity would be the safest way to lose the most in the shortest amount of time.
you will lose about 160calories
how much energy is lost to fall one time sperm
does anyone know a short plalidrome word for the time between afternoon and night? who ever answers gets 50 pounds!
About £311 brittish pounds - depending on currancy rate at the time
It all depends on how much you work out. You loose water when you sweat and how much you sweat is how much water you loose. It is always important to stay hydrated while working out and all the time!
Losing 7 pounds in a one day may be impossible but if you maintein your food, exercise etc, you will loose weight in no time :).
You can't even lose 5. That might prevent you from gaining if you eat too much. easier to just not eat too much and lose weight with more activity. If you do that you will destroy your teeth and windpipe over time.
By following diet and doing exercises are not helpful to us for losing 100 pounds of weight in such short period of time. Surgeries like liposuction, bariatric are might be helpful for you to lose your 100 pounds.