As little as possible
You should eat 2 to 4 servings of fruit.
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
at least 2 servings
No more then 4-6 oz.
Oh yes, saturated fat is quite hazardous to your cardiovascular health. Eat as little as possible. Unsaturated fats are much better for you.
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.
1g/kg
they eat frequently mostly vegetables and fruits sometimes even crickets but they should not be kept as pets
if u are allowed eat as much as you want but it might not be good for you
Nothing extreme. 100 grams of saturated fat is incredibly bad for you and is 4 times your recommended daily intake. I suggest you do a lot of exercise in the coming weeks and eat foods that will lower your cholesterol.
There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the National Academies of Science recommends keeping saturated fat as low as possible while consuming a nutritionally adequate diet. The Dietary Guidelines for Americans recommends that not more than 10 percent of total calories should be from saturated fat.