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Yoga is helpful when practiced in day to day life. One can focus on activities like Asanas, Pranayamas - breathing exercises, Kriyas - Cleansing and strengthening kriyas for the eyes, nose and throat, Diet - Food tips to beat stress, Conscious Relaxation techniques - shavasana dradhasana, nispandabhava, Interactive Games based on yogic concepts. Which helps deal stress & maintain good health.

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14y ago
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12y ago

indigestion,cough, Asthma, Diabetes, menstrual disorders, pains, urinary disorders,, acidity, high and low blood pressure, headache, Heart diseases, mental disorders, constipation, hypertension, obesity, skin diseases, etc...

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Q: How is yoga useful in all health problems?
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