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Cut down the sugar. No potato chips, nothing of that manor. First thing. Eat a small piece of protein each night. Run a mile everyday. Do 100 push ups and sit-ups in sets of 25. Drink lots of water. Fast at night. I know its not easy but it hast to be done. After 8 o'clock don't eat anything. Only water. If you get desperate, try Chewing Gum (sugar free). While chewing gum, it craves your appetite, plus swallowing all that saliva gives you diarrhea. Never try to throw up. You will lose fluids and die. Also, check your weight every morning and night. Find out what you are doing wrong and fix it. have someone there to support you and critisize you if you are cheating on your diet. That gets you no where.
Hope this helps! I tried out this diet and lost 15 pounds in 3 weeks! You can do if you push yourself. Don't cheat on your diet!
Another thing this diet helped me for highschool football and if helped me become a runnng back. I won all league. Keep that it mind!
Good luck!
-Andrew Morales
Wiki User
∙ 13y ago
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A healthy diet is sometimes called a?
A balanced diet. Also: a sound diet; a complete diet; a nourishing diet; a nutritious diet.
How Does The Skinny Diet Work?
The skinny diet is a real diet it is a vegan diet. The skinny diet is a very healthy diet to try and if you are looking to cut out meats then this would be the diet for you.
What diet soda came out first Diet Pepsi or Diet Coke?
Diet Pepsi came out in 1964 Diet Coke was 1982.
What are different types of diet soda?
diet root beer diet pepsi diet sprite
Is a halal diet the same to a Muslim diet?
yes Halal diet is same to Muslim diet
What are the differences between diet on diet and in diet?
A diet is a pattern of eating behavior. People frequently refer to their diet when they are attempting to lose weight. A person who is dieting (attempting to lose weight) is "on a diet." "In diet" is grammatically incorrect.
What diet is also known at the Mayo diet?
the Grapefruit diet
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
Is the grapefruit diet a diet that produces results?
As with any diet there will be those who say the grapefruit diet has produced results for them. One fact to remember is that this diet does not meet the governments requirements for a balanced diet.
What is the Subway diet?
Their is no diet
It is correct to say balanced diet or balance diet?
Balanced diet
What has more aspartame diet Pepsi or diet coke?
diet coke
