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Calorie Count

Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.

500 Questions

How many calories in a o'henry bar?

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Asked by Wiki User

A standard-sized O'Henry bar typically contains around 250-270 calories.

How many calories do you burn reading?

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Asked by Wiki User

Reading burns very few calories, typically around 30 calories per hour for a 155-pound person. The exact amount can vary depending on factors such as reading speed and intensity. Overall, reading is not a significant calorie-burning activity.

How many calories in two turkey hot dogs?

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Asked by Wiki User

On average, a turkey hot dog typically contains around 50 to 100 calories per hot dog, depending on factors such as size, brand, and additional ingredients. To get an accurate count for two turkey hot dogs, you would need to check the nutrition label on the packaging or consult the manufacturer's website for the specific product you are consuming.

Once you have the calorie count for one turkey hot dog, you can simply multiply it by two to find the total number of calories in two turkey hot dogs.

Do your bones move when you jump rope?

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Asked by LilSakura

Yes, when you jump rope, your bones do move as they provide the structure and support for your body to perform the jumping motion. Bones are connected by joints and work with muscles to enable movement, including the repetitive actions involved in jumping rope.

What is the highest calorie food in the world?

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Asked by Wiki User

I have read that fat is the highest calorie 'food' with about 9 calories per gram so just anything really high in fat will have loads of calories in it, something like pork scrathings or pizza. ---- http://www.nutritiondata.com/ Here are some of my searches. Let me know if that helps. Sorry for long post. Wiki Answer has problem with wordwrap so i double spaced to separate the lines. Raw cooking oil has 1990 cal per 216 g, and 36 g sat fat. Peanut unsalted 884 per 144g and 13g Avocado 240 per 140g and 3g. Peach 68 per 175g and 0g Apple 65 per 125g and 0g Banana 200 per 225 and 0g Strawberry 49 per 152 and 0g Big mac 563 per 219g and 8g Double Whopper with cheese 1061 per 399g and 28g Lettuce raw 1 per 4g and 0g Red Bull (drink) 155 per 255 and 0g Dairy Queen Choc. Shake 567 per 397g and 10g Fried chicken 506 per 188g and 8g Stewed chicken 181 per 90g and 3g Roasted chicken 335 per 140g and 5g Braised chuck 1/4" lean and fat 231 per 85g and 5g Braised chuck 0" lean only beef 163 per 85 and 2g Pork Lean and fat (Boston Butt) 676 per 264 and 17g Bacon Panfried 41 per 7g and 1g Mustard Spinach 33 per 150g and 0g Cashew roasted 748 per 129g and 11g Mixed nuts w/ peanut dry roasted 814 per 137g and 9g Mixed nuts w/ pean oil roasted 876 per 142g and 11g Domino's Ultimate Pan 14" 366 per 127g and 6g Pizza Hut's Italian sausage Pan 340 per 123g and 7g Pizza Hut's stuff crust w/ cheese 360 per 157g and 8g Papa John's the Works 192 per 93g and 3g Orange Juice California from Concent 110 per 249g and 0g Milk Whole 3.25% fat 146 per 244g and 5g Corn Grits white quick and cooked 143 per 242 and 0g Cereal bran flakes plain 96 per 30 and 0g Del Taco:Classic Coke 117 per 284g and 0g Burger King: Dr Pepper 117 per 282g and 0g Egg whole fried 90 per 46g and 2g Onion sautied 115 per 87g and 0g Soybean boiled 284 per 180g and 0g Alaskan Red Salmon (sockeye) smoked 96 per 28g and 1g Fried Shrimps mixed species 206 per 85g and 2g Catfish Wild dry heat 150 per 143 and 1g You can eat healthy and still get plenty of calories. Stay away from fatty foods with too much saturated fats and cholesterols. Nguyen

How can you lose 10 pounds by jump roping?

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Asked by Wiki User

To lose 10 pounds by jump roping, you would need to create a calorie deficit by burning more calories than you consume. Jump roping is a high-intensity cardio exercise that can help you burn calories and contribute to weight loss when combined with a healthy diet. Consistency and dedication to regular jump rope sessions are key to achieving weight loss goals. Aiming to jump rope for at least 30 minutes a day, along with maintaining a balanced diet, can help you reach your weight loss target.

What is a good jump roping routine?

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Asked by Wiki User

A good jump roping routine will include a mix of different techniques such as single jumps, double unders, criss-cross, and high knees. Start with a warm-up of basic jumps, then mix in the different techniques for variety. You can also incorporate intervals of high intensity jumps followed by rest periods for a more challenging workout.

What is the carb intake of a 13 year old girl?

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Asked by Wiki User

Carbohydrate intake for a 13-year-old girl can vary depending on her activity level and overall health. However, a general recommendation is for children to get about 45-65% of their daily calories from carbohydrates. It is important to focus on whole grains, fruits, vegetables, and other nutrient-dense sources of carbohydrates. Consulting with a healthcare provider or registered dietitian can help determine the appropriate carb intake for an individual.

Which breakfast choice is not a healthy choice as you run out door?

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Asked by Wiki User

When it comes to choosing a healthy breakfast option, convenience is often a top priority, especially when you're rushing out the door. However, not all quick breakfast choices are created equal. One breakfast choice that is not a healthy option as you run out the door is sugary cereal. While it may be tempting to grab a bowl of cereal for a quick breakfast, many sugary cereals are high in refined sugars, low in fiber, and lack essential nutrients. Instead of reaching for sugary cereal, opt for healthier alternatives such as overnight oats, Greek yogurt with fruit, or whole-grain toast with nut butter. These options provide a good balance of protein, fiber, and healthy fats to keep you full and satisfied until your next meal.

If you're looking for more guidance on making healthy breakfast choices and incorporating them into your busy lifestyle, consider copy and paste the link in my bio for personalized strategies and expert advice. Remember, starting your day with a nutritious breakfast sets the tone for healthy eating habits throughout the day.

How many calories per serving are in only licking hot cheeto spices?

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Asked by Adreedel

There are about 240 calories per serving and simply licking hot cheeto spice, you consume about 1.5 calories.

If you burn 350 calories a day for 10 days will you lose a pound?

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Asked by Wiki User

In the quest for sustainable weight loss, consistency is the golden key. Let's unravel the science behind burning calories and how a daily commitment can lead to transformative results over time.

  1. Understanding the Caloric Equation:

    The magic number often cited in weight loss is 3,500 calories – a rough estimate of the caloric deficit needed to lose one pound. Burning 350 calories a day for 10 days accumulates to this approximate deficit.

  2. Consistency Over Quick Fixes:

    Sustainable weight loss isn't about crash diets or extreme measures. It's a journey of consistent, balanced efforts that extend beyond quick fixes. Creating a daily habit of burning 350 calories is a small yet impactful step towards long-term success.

  3. Individual Factors Matter:

    While the caloric equation provides a general guide, individual factors such as metabolism, body composition, and starting weight play a role in weight loss. Tailoring your approach based on these factors ensures a more personalized and effective strategy.

  4. Holistic Lifestyle Transformation:

    Successful weight management isn't solely about burning calories. It's about adopting a holistic approach that includes a balanced diet, regular physical activity, and sustainable lifestyle changes. This multifaceted strategy is the key to lasting success.

Conclusion:

Embarking on a journey towards a healthier you involves understanding the power of consistency and balanced efforts. My comprehensive weight loss guide goes beyond quick fixes, offering insights and strategies that have helped me and numerous others drop pounds like crazy. Copy and paste the link in my bio to discover the transformative power of sustainable weight loss.

[Copy and paste the link in my bio to unlock the Free guide]

How many calories do you burn at cheer practice for thee hours?

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Asked by Wiki User

our studies have shown us that a cheerleader who is exercising at a moderate effort burns around 100,000 to 150,000 calories during an 2 hour practice.

How long would it take to lose weight if burning 1000 calories per day and eating 300?

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Asked by Wiki User

First of all no human should ever subject themselves to that kind of diet. That is a boderline anorexia. The amount of calorie intake should be nothing less than 1200. But to answer your question, it depends on how much energy you exert that day. Your body runs off calories like a car runs off gas. If you don't exercise or sit on the couch all day you aren't going to burn anything that you eat. I would suggest talking to your doctor, depending on your current size, weight, age and current eating habits it will be easier to make an exercise program that will work for you without putting an extreme amount of pressure on the body.

How many calories can one burn during walking exercise?

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Asked by Wiki User

Your weight and the distance you walk determine the energy calories burned while walking. Walking speed matters less than distance and weight. A rule of thumb is 100 calories per mile for a 180-pound person and 65 for a 120-pound person. Use this calculator or see the chart at the bottom of the page.

How many calories does doing the cha-cha slide burn?

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Asked by Wiki User

How many calories does doing the cha-cha slide burn?

What are 2 ways fats are good for you?

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Asked by Wiki User

Fats are an essential macronutrient that plays crucial roles in maintaining overall health. While it's important to consume fats in moderation, as excessive intake can lead to weight gain and other health issues, here are two ways in which fats are beneficial:

  1. Energy Source:

Fats are a concentrated source of energy. One gram of fat provides more than twice the energy of one gram of carbohydrates or protein. This energy is valuable for supporting various bodily functions, including physical activity and daily tasks. During prolonged or intense exercise, the body relies on stored fat as an energy source.

  1. **Nutrient Absorption:**

    • Certain vitamins, known as fat-soluble vitamins (A, D, E, and K), require dietary fats for absorption. These vitamins play crucial roles in various bodily functions:

      • Vitamin A is essential for vision and immune function.

      • Vitamin D is necessary for calcium absorption and bone health.

      • Vitamin E acts as an antioxidant, protecting cells from damage.

      • Vitamin K is vital for blood clotting and bone health.

    • Consuming healthy fats alongside foods rich in these fat-soluble vitamins enhances their absorption and ensures their availability for bodily functions.

It's important to focus on consuming healthy fats, such as monounsaturated fats and polyunsaturated fats, while minimizing saturated and trans fats. Healthy fat sources include avocados, nuts, seeds, olive oil, fatty fish (like salmon and mackerel), and plant-based oils. Balancing fat intake with a well-rounded diet that includes a variety of nutrients is key to supporting overall health.

Do you know which organ control fat burn( Must See)

How much calories in 10g of butter?

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Asked by Wiki User

100000000000

How many calories should a 62 year old woman eat per day to lose weight?

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Asked by Wiki User

A 62-year-old woman aiming to lose weight should generally consume around 1,200 to 1,500 calories per day, depending on her activity level and individual factors. It is also important to consult a healthcare professional for personalized advice.

Here is a breakdown of the recommended calorie intake for 62-year-old women based on activity level:

Sedentary: 1,600 calories per day

Lightly active: 1,800 calories per day

Moderately active: 2,000 calories per day

Very active: 2,200 calories per day

To lose weight, you need to create a calorie deficit by eating fewer calories than you burn each day. A safe and sustainable rate of weight loss is 1-2 pounds per week. To achieve this, you would need to reduce your calorie intake by 500-1000 calories per day.

For example, a 62-year-old woman who is moderately active would need to consume 1,500 calories per day to maintain her weight. To lose 1-2 pounds per week, she would need to reduce her calorie intake to 1,000-1,200 calories per day.

Your individual calorie needs will vary depending on a number of factors, such as your height, weight, body composition, metabolism, and activity level. It is always best to consult with a healthcare professional to determine the best calorie intake for you.

In addition to reducing your calorie intake, it is also important to make healthy food choices. Focus on eating plenty of nutrient-rich foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Limit processed foods, sugary drinks, and unhealthy fats.

Making lifestyle changes, such as exercising regularly and getting enough sleep, can also help you lose weight and improve your overall health.