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Yes and yes. But the latter depends on how far you ride and how much you eat.

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15y ago
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11y ago

You get some nice low-impact aerobic / cardio exercise. Burns off calories and helps with your fitness.

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9y ago

Riding a bike for an hour will help a person lose weight faster than running for an hour. Running only burns 350 calories, but biking for the same time burns up to 600 calories.

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Q: Is biking considered cardio and can you lose weight from it?
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Related questions

What is a good work out to lose weight?

CARDIO


What exercises can you do to lose weight on your legs and hips?

Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....


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How much weight can you lose in kickboxing cardio?

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on diet pills and cardio, yes


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