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Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoThe piece of exercise equipment that burns the most calories varies by opinion. Some say it is the rowing machine and others say it is the treadmill or the elliptical.
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What do bike trainers do normally?
A bike trainer is actually a piece of exercise equipment. It is a piece of equipment that is like a stationary bike that one would use for general exercise or for training for bike enthusiasts.
What is the best piece of cardio exercise equipment?
I prefer a bowflex. They are fun, easy, and you see results right away. U can set it up anywhere, outside is where i have mine. Its the only workout i ve done in years, i have no need to think about replacing it
Can you recommend some cheap exercise equipment?
Most of the exercise equipment are very expensive. The cheapest equipment are weights. They cost around 20-50$/piece. You can also try the fitness videos since they are the cheapest thing on the market.
What is a proven in home stomach exercise equipment piece that will work?
The abdominal wheel has gotten good reviews. Here is an example: http://ezinearticles.com/?Is-the-Abdominal-Wheel-the-Most-Important-Piece-of-Exercise-Equipment-Ever?&id=1917654 There are also many stomach/ab exercises that require no equipment at all that you can do at home.
What is a trim rider?
It was a piece of exercise equipment made by Bollinger for Denise Austin about 20 years ago.
What is the best piece of exercise equipment for overall weight loss and toning?
Well, I'd have to say the most ultimate and awesome piece of equipment would be a bow flex. Those machines work out your whole body.
Where can a person read elliptical machine reviews online?
The elliptical machine is a piece of cardio exercise equipment in a gym. One can find reviews of elliptical machines on fitness-related websites such as The Elliptical Reviews. Websites that sell the machines such as Amazon do also have a space for consumers to review the elliptical machines.
What is the bowflex and how does it work?
The bowflex is a piece of exercise equipment that is designed to work by using resistence training to tone your body.
If you could only buy one piece of exercise equipment to get rid of your fat gut, what would it be?
It would be an stationary bike.
Which piece of commercial Gym Equipment is best for me to improve my overall fitness?
I think the Jillian Michaels Body Shop is a perfect piece of equipment for anyone looking to get a good kick of fitness everyday. It's very cost effective at only 200$ for the entire piece of equipment that works out every part of your body!
What does an elliptical machine do?
An elliptical machine is a piece of exercise equipment that works your cardio. It is intending to mimick running. The elliptical machine makes the users glide more efficient and causes less stress on joints.
Getting Quality Gym Equipment?
When opening a new gym at either home or for public use, selecting the right equipment is extremely important. Having the right gym equipment will allow you to get a complete full body workout in a safe and efficient manner. Generally, all gym equipment is broken down into one of two categories; cardio equipment or strength training equipment. Having a good set of cardio equipment is very important for a gym because it is the type of equipment used to get a good cardiovascular workout. A good cardiovascular workout will allow you to exercise your heart which should help you lose and maintain a healthy weight. One of the most popular pieces of cardio equipment is a treadmill. A treadmill is a machine that uses a motorized belt to simulate running. When selecting a treadmill it is best to select a machine that allows for speeds up to at least 10 miles per hour. For those that cannot handle the impact on their knees that running causes, getting an elliptical machine or exercise bike is a great addition to any gym. An elliptical machine is machine that simulates cross country skiing. This is a great form of exercise which allows for a smooth fluid movement that is low impact on your knees. An exercise bike is also better for your knees and joints. This piece of cardio equipment will simulate bike riding. The second group of gym equipment is strength training equipment. To have a complete set of strength training equipment, you will need a full set of barbell and dumbbell weights. While these weights can be expensive, they can normally be purchased in large sets that cuts down on the cost by a considerable amount. Furthermore, when looking for strength training gym equipment, you will need to purchase a bench and a squat rack. With theses two pieces of equipment for a gym, you will be able to exercise two of your largest muscle groups, which is your chest and your legs. Purchasing a pull-up bar should complete your gym equipment. A pull-up bar can be easily installed into any door frame and allows a user to exercise their back muscles.
