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Swimming. swimmings good especially for the whole body. I would suggest that you cut down on carbohydrates in the evenings as these are energy foods which the body uses up during excercise or stores as fat when sleeping and resting. Protein foods can stop hunger feelings for longer periods. Great when dieting??. A balanced diet is paramount. You dont neccesarilly have to reduce the amount you consume, more so the content between fibre proteins carbs . the less sugar the better. Peanuts contain large amounts of protein. As for excercise, a brisk or fast walk can burn more calories than running. As the muscles develop they will require more energy and hence burn more fat so long as your stomach is not full of food, which would be used up first. Results of excercise will appear after a few weeks, not immediately so dont be put off. Good luck
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∙ 14y ago
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∙ 13y agoYou cannot spot train. Meaning you cannot just burn one part of your body. You need to do cardio normally and eat on a diet if you want to lose weight. Your body decides what weight you need to lose.
Wiki User
∙ 8y agoEat less, eat healthier and exercise regularly.
Wiki User
∙ 14y agoStair steppers or any aerobic exercise that gets your legs moving
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∙ 11y agou need to eat a good portioned and balanced meal and if u r still hungry drink a glass of water and wait 10 to 15 minutes and if u r still hungry eat a little and do the same
Wiki User
∙ 10y agoThe best way to tighten loose ft. in your thighs is to exercise. Squats, lunges, and walking are good forms of thigh exercise. You can also eat healthier foods each day.
Wiki User
∙ 11y agobicycling
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What exercise slims legs quickly?
There are several cardiovascular exercises that can be used to slim the legs. It is best to do the ones that directly use your legs the most such as jogging, power walking, or aerobic classes.
Which legs are sexier slim legs or slim toned legs?
Definitely toned legs.
Will running for 30 mins slim your legs down and make my legs bulky?
Running everyday will make your leags, specially quadriceps muscles stronger. Depending on your current size, it may make your legs slim, bulky or lean. If you have fat yours will be slim or lean. You are slim, your fat will be bulky. It all actually depends on your gene.
How do you get body shape by exercises?
by exercise you are eliminating excess cholesterol and by doing so can slim down your body
What is the best diet to slim down?
The best diet to lose weight is to reduce your calories and exercise. To do this you will want to eliminate soda and minimize juice consumption and eat 3 healthy meals and 2 snacks totalling about 2000 calories.
How can you get slim without taking pills?
exercise
How do you make slim like model?
The best way to make yourself slim like a model is by proper diet and exercise. Be sure to incorporate a diet that is low in fat and aim for cardio several times a week for the best results.
Rolled oats can reduce fats make body slim?
Eating rolled oats can definitely be a healthy choice if you are trying to lose weight or maintain a healthy body. They are full of fiber, which can help you feel full and satisfied, so you might eat less overall. Plus, they are low in calories and have good nutrients like vitamins and minerals that your body needs. In my experience, adding True Elements rolled oats to my diet has been a positive change. I usually have them for breakfast with some fruit or yogurt, and I feel like it helps me stay energized throughout the day. Remember, though, that just eating oats alone won't magically make you slim. It's important to have a balanced diet and stay active too.
How can Emma Watson be so slim and in shape?
most celbrities exercise alot just to be slim.
Would an exercise bike make you slim?
Not by itself. In combination with a controlled diet, yes. Riding an exercise bike hard enough and long enough will help you burn some calories, but if you're still eating more calories than you're using up you won't slim down.
To be slim naturally?
Exercise and eat a healthy diet
How do you get slim quickly?
Exercise everyday for at least an hour.
