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Some great excercises for overweight people including jogging, running, lifting weights, and swimming. Jogging can burn up to the most calories for an overweight person due to the fact that a person burns more calories by being overweight since there is more weight which has to be moved. It also builds muscle in the legs which burns more calories per day than the same weight of fat. Lifting weights also adds muscle while burning a little fat adding to the weight loss and giving a great exercise at the same time.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThe best weight loss exercise for an extremely obese person is the type of exercise that will put the after burn effect. The exercise will have to work out different parts of your body such as dead lifts.
Wiki User
∙ 12y agoThe best exercises to help remove back fat are crunches (you lay down on your back and bring your feet and legs and then your chest up at the same time and do about 50 of them) or you can do superman(lay on your stomach and grab your feet with your hands and lift your chest and legs up off the ground for 2 minutes) you can also do this exercise lifting weights( you hold the weights in your hands and then you lift them and make sure that your arms make a complete straight line when they come up.)
Wiki User
∙ 16y agoWalking is the best exercise for everyone.
Wiki User
∙ 9y agoWalking is one of the best exercises or activity that can be done for fat loss. When you burn more calories than you consume, you will lose body fat.
Wiki User
∙ 13y agoCardio is the best fat-burning exercise. Some good examples of cardio exercises are jogging, walking, hula-hooping, trampolining, and swimming.
Wiki User
∙ 12y agoIt is best to talk to a trainer to get personalised workout plans as cardio and gym equipment can cause damage to joints.Good starting exercises include swimming and walking
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What are some good exercises for overweight people looking to slim down?
Some good exercises for overweight people looking to slim down are walking, biking, elliptical machines and anything else that involves cardio. When they become comfortable with cardio they can then move onto building muscle which will help them burn more fat and feel stronger.
What are the best exercises for people that are overweight that want to burn fat?
Doing exercises that work multiple muscle groups at once can really help to burn more fat in a shorter period of time, and this will in turn help people who are overweight to burn more fat.
Are many people overweight?
well some are and some are not, but there are a lot of overweight people in America though
Does obesity make people depressed?
It can make overweight people depressed, since some people tend to make fun of other overweight people. This doesn't mean every overweight person is depressed.
Why are overweight people overweight?
Many people look at others who are overweight and assume that they must be lazy and eat lots of unhealthy foods. This is not always the case and our weight is not always something we are in control of. Metabolism problems are one reason why people are overweight. Some people who are overweight do eat very healthy and exercise regularly. There are many reasons for having a slow metabolism. This may include genetics or even hormonal disorders. For example, my mother has a thyroid disorder and she is overweight. She is constantly eating healthy and she exercises for hours everyday. There is nothing she can do about this problem, there is not medical cure. This just goes to show people that they shouldn't judge others before they know the situation that those people are in. Our weight is not always as easy to control as people may think.
Do people with anorexia get overweight?
No. Most anorexics, in fact, are either normal weight or underweight.
Does overweight people have asthma more than skinny people?
I don't think there's a tendency for overweight people to become asthmatic, BUT there is a tendency for some people with asthma to become overweight if they have difficulty breathing properly during exercise.
What are some good exercises for overweight people that do not overly stress their joints?
Swimming is the best exercise for most people with physical limitations. It is recommended as physical therapy after most orthopedic injuries. Other exercises should be tailored for an individual, and is best done with an expert working with the individual. The comfort of the person should be measured for every exercise, and a suitable plan should be built for the individual.
Who catches disease faster skinny people or overweight people?
usually overweight people.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
What country has the most overweight percentage?
Nauru, with about 97.5% of the population being overweight ( 8,900 overweight people out of 9,500 people.)
How do overweight fit on the toilet?
Some very overweight people may have difficulty using the toilet in which case they may have a specially adapted toilet and bathroom.
