What is the best ways to quit smoking without using the patch or the gum?

Answer 1

There are various inhalers that are more like smoking, but they doesn't taste good (But then cigarette smoke does not actually taste good either, it is just that a smoker is used to the taste.) The disadvantage of this is that you are still carrying out the actions of smoking, so are not really "breaking the habit".

The best alternative is to just stop (Cold turkey.)

The worst symptoms will only last 1-3 days. After this what you really miss is the "actions" of smoking, rather than the drug.

On the plus side in a bout a week you will/may start to notice positive effects, warm feet, easier/quieter breathing, improved sense of smell to name but a few.

There are also a number of drug therapies available, but they tend to only be available on prescription.

Alternate Answer

There are more smoking cessation products available in the market besides patches and gum. If it is really tough for you to quit smoking then you can try for herbal cigarettes. Herbal cigarettes are the best possible solution to quit smoking. Whenever you feel to smoke that time you should try one cigarette, it contains very less nicotine in it which is not harmful. After using it for some days it will slowly reduce your number of cigarettes of a day and with in 1-2 months you can easily quit smoking.

Alternate Answer

You don't need anything to help you stop smoking. First of all, you "stop" smoking, you don't "quit". The word "quit" immediately implies that you are depriving yourself of something that you need. You are not. Instead of thinking "I need a cigarette", think "I'm so happy to be ridding my body of this poison that it doesn't need". That is the basic psychology behind it. Do not use any nicotine replacement products, you're just prolonging the misery for yourself.

Answer 2

There are so many ways to quit smoking, and it is impossible to choose just one. The smoking cessation program that currently yields the best results is using Chantix. Chantix is a prescription medication that should only be used under a doctor's supervision. Cold turkey is a choice that many people use, but this is often the least successful. Often, consulting a nutritionist or dietician is beneficial when developing a quit-smoking plan.

Answer 3

Some good ways to quit smoking are using nicotine patches. They also make chewing gums like NicoDerm CQ. You can talk to your doctor to see if medication would work best for you such as Chantix.

Answer 4

Some good and effective ways to quit smoking without drugs are trying a nicotine-replacement therapy, avoiding alcohol or other triggers that boost the urge to smoke. Another way to quit smoking is to eat a lot of fruits and vegetables.

Answer 5

The most effective way to quit smoking is to have determination. Some individuals need a little extra kick such as smokeless cigarettes, gum, patches, and/or medication such as Wellbutrin. The most effective way to quit smoking is to find a more healthy release outlet. It is the same as with the addiction to unhealthy food. There is a comfort which is associated with food and smoking, so there is an underlying reason why one has these behaviors. I remember my father stating that he simply liked the taste and that is why he enjoyed smoking, for those individuals one would need to switch out another favorable taste for the nicotine.

Answer 6

naturally. who needs those patches or nicotine gum... just quit.

Answer 7

If someone wants to stop smoking they can try hypnotherapy. If this does not work then an alternative would be nicotine patches or some people use the new e-cigarettes.