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My doctor told me if I had the baby vaginal, to wait 2 weeks for example the treadmill. If I had a c-section then I have to wait 4-6 weeks. You can start with food as in eating healthy and staying as active as possible. That in itself is better than laying down and sitting constantly.

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15y ago
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14y ago

I would take it easy, and take care of your newborn for a couple of weeks at least. This is probably a good question for a doctor.

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9y ago

You can begin exercising after having a baby as soon as your doctor clears you to do so.

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Q: How soon after giving birth can you exercise?
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