1 cup of salad (with no dressing) contains about 10 calories, on average.
There are 4 quarts or 16 cups in a gallon, so if you consider 1/2 cup a serving (pretty standard) , you have 32 servings.
that is 1 serving.
Sixteen 1-cup servings make up 4 quarts.
116 mg
Oh, dude, you're really asking the hard-hitting questions today. So, like, typically a serving of salad is around 1-2 cups. A 5-pound bag of lettuce salad is like, what, around 80 ounces or so? So, you could get like 40 servings if you're being super conservative and only having a cup per serving. But who really measures their salad like that? Just grab a handful and call it a day, my friend.
That is 1 serving
16
It depends on the type of pasta but typically 2oz of pasta makes about a 1 cup serving. So I'd prob do about 12-15 pounds for 100 1 cup servings to play it safe.
This would depend on several factors, such as how much broccoli and cauliflower you use, and the serving size (1/2 cup, 1 cup, etc.)
1
Assuming it is all raw vegetables, one portion would be 1 cup.
There are 5 quarts in 20 half-cup servings. Since 1 quart equals 4 cups and there are 2 cups in a quart, 20 half-cup servings equals 5 quarts.