1 cup of salad (with no dressing) contains about 10 calories, on average.
One cup of salad would be about one serving.
There are 4 quarts or 16 cups in a gallon, so if you consider 1/2 cup a serving (pretty standard) , you have 32 servings.
that is 1 serving.
Sixteen 1-cup servings make up 4 quarts.
116 mg
That is 20 servings
One cup of cooked rice makes as many servings as you make it.
16
That is 1 serving
It depends on the type of pasta but typically 2oz of pasta makes about a 1 cup serving. So I'd prob do about 12-15 pounds for 100 1 cup servings to play it safe.
10
This would depend on several factors, such as how much broccoli and cauliflower you use, and the serving size (1/2 cup, 1 cup, etc.)
144 1/2 cup servings