1 cup of salad (with no dressing) contains about 10 calories, on average.
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∙ 12y ago383 calories
In one cup of either Romaine or Iceberg Lettuce, there are roughly 10 Calories.
Calories in 1 cup of chicken saladThe calorie content of 1 cup of chicken salad is determined by what ingredients (in total) you put in the salad and the quantities of those ingredients. For the calorie content of salad vegetables, and the calorie content of chicken, see the page links, further down this page, listed under related Questions. Alternatively, please feel free to ask the question again and include more details.
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There are about 70 calories in 1 cup of fresh fruit
In one cup of either Romaine or Iceberg Lettuce, there are roughly 10 Calories.
There are 186 calories in 1 cup of homemade chicken salad. Chicken salads are similar to tuna and egg salads.