answersLogoWhite

0


Best Answer
Calories in an 8 oz steak

Cooked by overhead grilling/oven grilling/broiling there are:

  • 392 calories in an 8 oz club/stripNew York steak (lean only)
  • 400 calories in an 8 oz T-Bone steak (lean only)
  • 408 calories in an 8 oz tenderloin, fillet, filet mignon, steak (lean only)
  • 427 calories in an 8 oz sirloin of steak (lean only)
  • 427 calories in an 8 oz rump steak (lean only)
  • 440 calories in an 8 oz Porterhouse steak (lean only)
  • 384 calories in an 8 oz bison sirloin steak (lean only)

For the calorie counts of the salad, vegetables and fruits that are served with chicken, and for free fruit and vegetable calories charts that you can use as daily guides for either weight loss or weight maintenance, see the page links further down this page listed under Related Questions.

-

User Avatar

Wiki User

βˆ™ 2010-01-07 16:32:13
This answer is:
User Avatar
Study guides

Add your answer:

Earn +20 pts
Q: How many calories in an 8 oz steak?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many calories are in a 8 oz ribeye steak?

The calories in an 8-ounce ribeye steak vary anywhere from 400 to 565 calories, depending on the type of steak.


How many calories in a fried 8 oz steak?

That depends on the type of steak. For example, in a pan fried sirloin steak there are:Approximately 536 calories in an 8 oz portion (lean only).


How many calories in an 8 ounce rib steak?

Cooked by overhead grilling/oven grilling/broiling: 424 calories in an 8 oz or 227g steak (lean only)Pan fried:536 calories in an 8 oz or 227g steak (lean only)


How many calories in London broil steak?

Calories in London broil steakHere are examples.There are:approx 51 calories in each ounce or 28g with all fat removedapprox 153 calories in 3 oz or 85g of steak with all fat removedapprox 204 calories in 4 oz or 114g of steak with all fat removedapprox 306 calories in 6 oz or 171g of steak with all fat removedapprox 408 calories in 8 oz or 227g of steak with all fat removedplus, if you marinate the steak first, for each oz or 28g of steak add 30 calories for the marinadeORapprox 63 calories in each ounce or 28g of steak with 1/8 inch of fatapprox 189 calories in 3 oz or 85g of steak with an 1/8 inch of fatapprox 253 calories in 4 oz or 114g of steak with an 1/8 inch of fatapprox 378 calories in 6 oz or 171g of steak with an 1/8 inch of fatapprox 504 calories in 8 oz or 227g of steak with an 1/8 inch of fatplus, if you marinate the steak first, for each oz or 28g of steak add 30 calories for the marinade.For the calories in salad/vegetables or fruit to serve with steak and salad/vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links further down this page listed under Related Questions.


How many calories are in steak?

HOW MANY CALORIES ARE IN STEAK So, how many calories are in steak? Well it depends on the type of steak, the size, and whether you eat the meat and the fat or just the meat. Here are examples for all types of steak and various sizes. Where possible, I've given two alternatives -- the calories counts without the fat and the calories counts if you eat the fat. These examples are all cooked by overhead grilling/oven grilling/broilingTenderloin, fillet, filet mignonsteak204 calories in a 4 oz or 114g steak (lean only)306 calories in a 6 oz or 171g steak (lean only)408 calories in an 8 oz or 227g steak (lean only)612 calories in 12 oz or 340g steak (lean only)51 calories per ounce or 28 g of steak (lean only)Strip, shell, club, New York, Kansas, boneless loin steak196 calories in a 4 oz or 114g (lean only)294 calories in a 6 oz or 171g (lean only)392 calories in an 8 oz or 227g (lean only)588 calories in a 12 oz or 340g (lean only)49 calories per ounce or 28g of lean only92 calories per ounce or 28g lean and fat 1.25" rim of fat left onRibeye steak220 calories for a 4 oz or 114g steak (lean only)330 calories for a 6 oz or 171g steak (lean only)440 calories for an 8 oz or 227g steak (lean only)660 calories for a 12 oz or 340g steak (lean only)55 calories per ounce or 28g if just the lean is eaten95 calories per ounce or 28g if the fat and lean are eatenPorterhouse steak220 calories in a 4 oz or 114g steak (lean only)330 calories in a 6 oz or 171g steak (lean only)440 calories in an 8 oz or 227g steak (lean only)660 calories in a 12 oz or 340g steak (lean only)55 calories per ounce or 28g of lean only88 calories per ounce or 28g of lean and 1.25" rim of fat left onRound Steak (US) or Rump steak (UK, Australia, New Zealand)159-174 calories in a 3 oz or 85g steak (lean only)212-232 calories in a 4 oz or 114g steak (lean only)318-348 calories in a 6 oz or 171g steak (lean only)424-464 calories in an 8 oz or 227g steak (lean only)53-58 calories per ounce or 28g of lean onlySirloin steak212 calories in a 4 oz or 114g steak (lean only)318 calories in a 6 oz or 171g steak (lean only)427 calories in an 8 oz or 227g steak (lean only)530 calories in an 10 oz or 284g steak (lean only)636 calories in a 12 oz or 340g (lean only)53 calories per ounce or 28g of lean only73 calories per ounce or 28g lean & a 1/8" rim of fat left onT-Bone steak200 calories in a 4 oz or 114g (lean only)300 calories in a 6 oz or 171g (lean only)400 calories in an 8 oz or 227g (lean only)600 calories in a 12 oz or 340g (lean only)50 calories per ounce or 28g of lean only80 calories per ounce or 28g of lean and 1.25" rim of fat left on and eaten)For the free calorie charts, showing how many calories you should have in total per day for all foods, and the calories in the vegetables and fruits that are served with steak, see the links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART72 people. + others elsewhere, found the 'how many calories are in steak' page useful.*How many calories are in steak video: How to cook low calorie steaks


How many calories in sirloin steak?

Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only)318 calories in a 6 oz or 171g sirloin steak (lean only)424 calories in an 8 oz or 227g sirloin steak (lean only)636 calories in a 12 oz or 340g sirloin steak (lean only)848 calories in a 16 oz or 454g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only)73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)WHEN PAN FRIED:268 calories in a 4 oz or 114g sirloin steak (lean only)402 calories in a 6 oz or 171g sirloin steak (lean only)536 calories in an 8 oz or 227g sirloin steak (lean only)804 calories in a 12 oz or 340g sirloin steak (lean only)1072 calories in a 16 oz or 454g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions..


How many calories in a unicorn steak?

There are 380 calories per 8 ounce steak.


How many calories in shell steak?

Calories in shell steakIn shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)784 calories in a 16 oz or 454g shell steak (lean only)588 calories in a 12 oz or 340g shell steak (lean only)441 calories in a 9 oz or 255g shell steak (lean only)392 calories in an 8 oz or 227g shell steak (lean only)294 calories in a 6 oz or 171g shell steak (lean only)196 calories in a 4 oz or 114g shell steak (lean only)147 calories in a 3 oz or 85g shell steak (lean only)172 calories in 3


How many calories in 8 oz Pepsi?

An 8-oz. Pepsi contains about 100 calories.


How many calories in a round steak?

Calories in a round steak(Called rump steak in the UK, Australia and New Zealand.) If plainly cooked (not fried), there are:53-58 calories in 1 oz or 28g of round steak (if the fat is not eaten)159-174 calories in 3 oz or 85g of round steak (fat not eaten)212-232 calories in 4 oz or 114g of round steak (fat not eaten)318-348 calories in 6 oz or 171g of round steak (fat not eaten)424-464 calories in 8 oz or 227g of round steak (fat not eaten)848-928 calories in 1 lb (16 oz) or 454g of round steak (fat not eaten).For the calories of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..


How many calories in 6 oz of sirloin steak?

HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAKIn a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are:318 calories in a 6 oz sirloin steak (lean only)438 calories in a 6 ounce sirloin steak lean and fat (1/8" fat)53 calories per ounce of sirloin steak (lean only) )73 calories per ounce of sirloin steak lean and fat (1/8" fat)In a 6 oz pan fried sirloin steak there are:402 calories in a 6 oz sirloin steak (lean only)67 calories per ounce of pan fried sirloin steak (lean only)For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables, salad vegetables or fruits that are served with sirloin steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART26 people, + others elsewhere, found this answer page useful.


How many carbs in a 8 oz steak?

zero

People also asked

How many calories in a fried 8 oz steak?

View results