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In home-cooked cube steak (such as plain braising) there are:
- Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)
- Approx 448 calories in 8 oz or 227g of cooked cubed steak (lean only).
For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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