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Cooked by overhead grilling/oven grilling/broiling there are:
- Approx 53 calories per ounce or 28 g of sirloin steak (lean only).
In pan fried there are:
- Approx 67 calories per ounce or 28 g of sirloin steak (lean only)
For the calorie content of vegetables or fruit to serve with sirloin steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoCooked by overhead grilling/oven grilling/broiling there are:
- Approx 848 calories in a I pound or 16 oz of sirloin steak (lean only)
- Approx 53 calories per ounce or 28 g of sirloin steak (lean only)
In pan fried there are:
- Approx 1072 calories in 1 pound or 16 oz of sirloin steak (lean only).
- Approx 67 calories per ounce or 28 g of sirloin steak (lean only)
For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y agoCooked by overhead grilling/oven grilling/broiling there are:
- Approx 185 calories in 100g of sirloin steak (lean only).
In pan fried there are:
- Approx 235 calories in 100g of sirloin steak (lean only).
For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y agoIn pan fried there are:
- Approx 536 calories in 8 oz of sirloin (lean only).
Cooked by overhead grilling/oven/broiling there are:
- Approx 424 calories in 8 oz of sirloin (lean only).
For the calories in vegetables/salad or fruit to serve with steak, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 11y agoServing Size:
4 oz., Calories:
200
Wiki User
∙ 11y ago96
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How many calories are in a cooked sirloin?
There are about 207 calories in 3oz of cooked sirloin.
You are making meatloaf with 90 lean sirloin how many calories will it contain?
I am making a traditional meatloaf and using 90% lean ground sirloin. Can anyone tell me approximately how many calories will be contained in each serving?
How many calories in extra lean ground sirloin?
Calories in extra lean ground beefThere are:approx 38 calories in 1 oz or 28g of extra lean, raw, ground beef sirloinapprox 304 calories in 8 oz or 230g of extra lean, raw, ground beef sirloinapprox 608 calories in 1 pound or 454g of extra lean, raw, ground, beef sirloin.
How many calories in one slice of broiled fish?
211 calories
How many calories in a sirloin hamburger patty?
254
How many calories in sirloin steak?
Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only)318 calories in a 6 oz or 171g sirloin steak (lean only)424 calories in an 8 oz or 227g sirloin steak (lean only)636 calories in a 12 oz or 340g sirloin steak (lean only)848 calories in a 16 oz or 454g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only)73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)WHEN PAN FRIED:268 calories in a 4 oz or 114g sirloin steak (lean only)402 calories in a 6 oz or 171g sirloin steak (lean only)536 calories in an 8 oz or 227g sirloin steak (lean only)804 calories in a 12 oz or 340g sirloin steak (lean only)1072 calories in a 16 oz or 454g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions..
How many calories in a serving of deer steak?
4 ounces of lean, broiled venison is about 180 calories.
How many calories in an 8 oz sirloin steak?
HOW MANY CALOIRES IN AN AN 8 OZ SIRLOIN STEAKCalories in an 8 oz sirloin steak In sirloin cooked by overhead grilling/oven grilling/broiling there are:424 calories in an 8 oz or 227g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only).In sirloin steak pan fried there are:536 calories in an 8 oz or 227g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables, salad vegetables or fruits that are served with sirloin steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART17 people, + others elsewhere, found this answer page useful.
How many calories in a 7 oz sirloin steak?
Calories in a 7 oz sirloin steakCooked by overhead grilling/oven grilling/broiling there are:371 calories a a 7 oz sirloin steak (lean only)53 calories per ounce of sirloin steak (lean only).In pan fried there are:469 calories in a 7 oz sirloin steak (lean only)67 calories per ounce of sirloin steak (lean only).For the calories in vegetables or fruit to serve with sirloin steak, and free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
How many calories in a 16 oz sirloin steak?
In sirloin cooked by overhead grilling/oven grilling/broiling there are:530 calories in 10 oz (lean only)In sirloin pan fried there are:670 calories in an 10 oz (lean only).
How many calories in 6 oz of sirloin steak?
HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAKIn a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are:318 calories in a 6 oz sirloin steak (lean only)438 calories in a 6 ounce sirloin steak lean and fat (1/8" fat)53 calories per ounce of sirloin steak (lean only) )73 calories per ounce of sirloin steak lean and fat (1/8" fat)In a 6 oz pan fried sirloin steak there are:402 calories in a 6 oz sirloin steak (lean only)67 calories per ounce of pan fried sirloin steak (lean only)For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables, salad vegetables or fruits that are served with sirloin steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART26 people, + others elsewhere, found this answer page useful.
How many calories are in top round of beef?
There are approximately 51-53 calories per ounce of broiled top round of beef.
