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There is no exact number on ho many calories a person is "supposed" to burn in a day. The average body takes between 600 and 1,200 caloires just to live and function. Most people burn about 1,500 calories a day or less, too.

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14y ago
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14y ago

There is no exact amount of how many calories you "should" burn at the gym. It depends on what exercise or activity you are doing and how long you are doing it for. What is important is that you are exercising and being healthy.

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12y ago

If you routinly work out 400-500 calories is a good workout. But remember to mix an match your workouts. Do cardio one day, and strength another as to avoid saggy skin. But if your diet is high in fat a 600-700 may be needed. It may seem a little high but it's really only an hour or so on a tredmill at med speed and incline. So far I've lost 75 lbs. In 6 months just eating better (not completely healthy since I like alot of flavor) and switching up my workouts

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13y ago

Most Americans, in general, burn about 2,000 calories a day.

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13y ago

400

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12y ago

not enough

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Q: How many calories does a woman's body should burn in a normal day with exercise?
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