depends on the type of cerel try a low fat one such as special k alpen crunchy nut cornfalkes
there are 204 calories in a bowl of cereal with semi skimmed milk ....
108 calories per 27 grams of cereal (one serving)
There are about 110 calories in a bowl of Captain Crunch cereal I used this calorie calculator I found on sniply snip.ly/2bhkgw
sounds bout right depends on cereal
a shredded wheat contain 179.25 calories for 1 bowl
For coco pops weighing 40 grams a bowl, one bowl would be 300-350.
Amount Per 1 cupCalories 129.6