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3500 calories are one pound of body weight

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2012-05-16 15:07:23
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Q: How many calories are needed to build one pound of muscle?
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One pound of muscle burns how many calories per day?

At rest, a pound of muscle tissue burns about five calories per day.

There are approximately 3500 calories in a pound of muscle?


How many calories are stored in one pound of muscle mass?

About 700 usable calories.

How many calories does one pound of muscle burn?

Proper weight training will build muscle. Muscle is your metabolic furnace that will burn additional calories 24 hours a day. If you were to add, say, 10 pounds of muscle in the next year, your body might burn an additional 350 - 500 calories daily.Although conventional wisdom has long stated that a pound of muscle will burn, on average, 30 to 50 calories per day, one recent piece of research says this is incorrect and that a pound of muscle burns about 6 calories a day...a lot less than what many of us thought, but still more than a pound of fat, which burns only 2 calories in a day.From my personal experience though I can say that 6 calories seems off. When I gain 10lbs of muscle, an increase of 60 calories in my diet would not keep me gaining. I've found that my perfect mark to keep gaining but not get fat is 12-15 calories per pound of muscle.

A pound of muscle contains approximatley how many calories?


How many calories does one pound of muscle burn each day?

35 -50 calories a day depending on muscle density.

How many calories of fat a day does one pound of muscle burn?

No telling, depends entirely on how hard that pound of muscle is worked.

How many calories are required to synthesize 1 pound of muscle?


How many calories needed to create a pound of fat?


How many calories are needed for a 200 pound male?


How many calories is needed to lose a pound?

3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).

When you eat 2400 calories a day how many more calories are needed to gain a pound?

Add 500 calories per day to gain 1 pound per week.

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