One hour if you are doing nothing and are a grown up adult of 70 kg
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∙ 2010-01-28 15:23:02Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
A long time sitting, less time walking, even less time jogging
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
No, when you burp your just releasing air.
The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.
How long it takes to burn off 3000 calories depends on the activity you choose and your size. If you select a moderate activity that burns off 200 calories an hour, it will take you 15 hours to burn off that many calories.
5 minutes of high-intensity aerobatics can burn 45 calories.
it depends on what you are doing
depends what your doing
3 hours
to burn off 540 calories, you need to walk 4.841 miles or 7.8 kilometers
it depends on the type of beer and how much you drank
1 hour on the elliptical at 5 resistance and at 10 level.
It takes 1,000 jumping jacks to burn off 100 calories. Therefore it would take 10,000 jumping jacks to burn off 1,000 calories.
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
The amount of steps taken to burn 300 calories depends on the activity. Walking at a 3.5mph pace will burn 300 calories in about an hour.
A long time sitting, less time walking, even less time jogging