One hour if you are doing nothing and are a grown up adult of 70 kg
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∙ 13y agoWell, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
A long time sitting, less time walking, even less time jogging
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
No, when you burp your just releasing air.
The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.
How long it takes to burn off 3000 calories depends on the activity you choose and your size. If you select a moderate activity that burns off 200 calories an hour, it will take you 15 hours to burn off that many calories.
3 hours
depends what your doing
it depends on the type of beer and how much you drank
It takes 1,000 jumping jacks to burn off 100 calories. Therefore it would take 10,000 jumping jacks to burn off 1,000 calories.
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
20 STAIR steps (up OR down) will burn ONE calorie.
A long time sitting, less time walking, even less time jogging