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There are a lot of ways to quit smoking for good. One important way is to try to find local groups that can help you quit smoking, and supporters. A few other things is to slowly ease off of it. Try cutting down by 2 every day until you can quit smoking or good. Chewing Gum, and snacking on vegetables and fruits is a good way to quit smoking also. If it is too hard for you, then you can always go to a doctor and see what medications you can get on to help you kick the habit.

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Wiki User

βˆ™ 9y ago
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Wiki User

βˆ™ 12y ago

form_title= Quit Smoking for Good form_header= Improve your health when you quit smoking! How long have you been smoking?*= _ How many cigarettes do you smoke a day?*= {1 to 20, 1 pack, More than 1 pack} Have you tried to quit smoking in the past?*= () Yes () No () Not Sure Are you currently on any medications to quit smoking?*= () Yes () No () Not Sure

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healthlinks

Lvl 2
βˆ™ 5mo ago

Five Tips to Quit Smoking:

Prepare to quit.

Consider nicotine replacement therapy.

Consider an alternative to nicotine.

Don’t try to do it alone.

Try alternatives.

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