How do you get rid of chubby ankles?

Answer 1

Eat healthily, exercise lots and don't lie on the sofa eating rubbish. if this doesn't work its because you A FAT WHALE LIKE LAUREN

mwa ha ha ha ha ha ha ha ha !!

only joking, if you exercise and eat healthily then you will soon be fit as a fiddle. ( i don't get that saying either )

Byeeeeeee good luck !

Luna, ( im not really called Luna, im really called Lucy )

Answer 2

Doing more cardio is the key for toning your legs.

So take up cardio activities 5 days a week.

Train your legs twice a week with basic movements like - extensions, leg press, squats, leg curls etc in moderate or high rep ranges.

Diet is the key for any physique goal. So take in a sensible diet which has 10-15% calories lesser than your daily need.

Answer 3

Im not sure about legs, but if you want to lose weight really fast, basically clean everything off your plate and listen to me because I ve done this and it works. Your diet every day should consist of at least 2 servings of fruit before 2 ( you have to have low sugar fruits so no Oranges or cherries. You stick with strawberries blueberries peach and Pears. watermelon has no nutritional value. you need these carbs because without carbs your body gets angry but none after 2 because you wont burn them) you should have 2 yogurts a day, lowfat, only fruit flavored, vanilla, or plain. as many vegetables as you want. ALL OF THEM. no red meat. no bread. you can have skinless chicken, some turkey, some tuna or other low fat fish like tilapia or salmon, thats it. you can have up to two eggs a day, egg white, eat whenever. exercise at least 15-20 mins a day. just get your heart pumping. Dont OVER exercise. dont do it or more than about 45 mins to an hour, unless you always do that. dont push yourself super hard. you can have some other stuff like some marinara sauce, a little mayo in your tuna, cottage cheese, some spices. Onions are great to cook with. You should have about two tble spoons of olive or flaxseed oil a day. try to take vitamins and make sure you're not stressed. Being stressed really pack on the pounds. Lack of sleep too. you should loose about 5 pounds the first week. im not kidding. I lost 15 in three weeks

Answer 4

Thick thighs are a sign of plentiful adipose tissue in the body. The best way to get rid of adipose tissue to exercise. Prolonged exercise, of the type of long distance running, starts using adipose tissue in the body to gain fuel after approximately 30 minutes. Also, a change in diet, restricting oneself from eating very fatty food would prevent adipose tissue from forming.

Answer 5

Healthy diet & exercise Running, also leg toning exercises, strength training

Answer 6

Try running long distances at a slow pace.

Answer 7

One way to make legs slimmer is by walking. Walking is a low impact exercise that can help the legs achieve maximum fitness without damage to joints.

Answer 8

To tone ones leg they should exercise them. Leg lifts are a good way to start.

Answer 9

One way to get rid of leg fat is to run, walk, and jump rope.