answersLogoWhite

0


Best Answer

Pain by the shoulder blade is most commonly due to a spinal or rib misallignment at that level, a muscular problem in that area, or a combination of both. A chiropractor is the answer to either problem.

Thomas A. Bea

Before seeing a chiropractor, you can try a couple home remedies to determine if the pain is related to knots formed in the muscles, including,

applying heating pad, or gels such as Icy Hot, Ben gay.

Manually feeling for knots, helps to have a friend.

stretching the area gently. Note you do not need aggressive stretching to get relief.

Use a tennis ball to give yourself a self-massage.

AlanOC

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

13y ago

go to the doctor

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What do you do if you have a sore shoulder blade?
Write your answer...
Submit
Still have questions?
magnify glass
imp