What are the differencs between having a balanced or an unbalanced diet?

Answer 1

An unbalanced diet is when you don't get (at least) the minimum amounts of each food group every day (based on the latest food chart.)

It can also be a diet that has too much of some nutrients and not enough of others.

In addition, an unbalanced diet is often one that contains too many refined (processed) carbohydrates.

Answer 2

When you are eating an unhealthy diet, it basically consists of you eating whatever you want. Most of the people that are in bad shape usually blame it on them not having any cardiovascular activities, but most of the time the diet is to be blamed.

A healthy diet consists of well planned meals where you track your macronutrients that you are getting from your food. You are hitting different nutritional requirements for the day by counting calories, you are eating lots of fibers and you are drinking water to top it all of. You are preferring white meat while you are also using vegetable oils. You are regulating your meals and you are making sure that you are also eating enough.

This is the main difference between an unhealthy diet and a healthy diet. The results can be best seen in two things. People who follow a healthy diet tend to have a much better health, which can be seen from low amounts of LDL (Low Density Lipoprotein, as known as the bad cholesterol) and other blood values being good, while also having much better energy levels.